Over 70 million Americans suffer from insomnia. This is a draining condition that can lead to many sleepless hours, even when you are completely exhausted. Sometimes, it can be difficult to wind down. It's especially challenging during the age of the Coronavirus when so many people are dying around you and you are not sure what the future will hold. There are ways to calm your mind and relax your body during this stressful time. It's no secret that getting enough sleep is incredibly important. You will want to get at least seven to nine hours of rest per night. Here are seven tips to decrease your anxiety levels for a blissful night's sleep.

1. Avoid Your Technological Devices for at Least Two Hours Before Going to Bed

Blue light can be very stimulating and make it very difficult to unwind even if you are totally exhausted. If you absolutely must be on your computer for work in the evenings, at least purchase a pair of glasses that block blue light. They will help a lot with eye strain if you have to spend long hours on your computer. In fact, it's actually best for the human brain to only be exposed to screens for four hours per day. Unfortunately, that is usually not possible in today's society, so just make sure that you move around if you have to work all day and, at the very least, take a few walks and give yourself some short breaks. Your body will thank you and you will be more tired at the end of the day.

2. Practice Relaxation for a Blissful Night's Sleep

Practice progressive relaxation. Tense your toes and then release them. Do the same thing with your ankles and then with every other part of your body. Before you even finish this exercise while you're laying down in bed, you will probably be fast asleep. If you are having a lot of trouble getting to sleep, there are a lot of apps out there that offer sleep meditations. Calm is a great app. It offers a lot of wonderfully narrated stories that are specifically designed to help you sleep. Matthew McConaughey narrates one of them if that makes you more interested.

3. Dim the Lights

Turn your lights off or dim them before going to bed. Doing so will help your eyes adjust to the darkness. It will help you recuperate from the stimulation that the blue light from your screens causes. You might want to substitute candles for lights. It's a wonderful experience to burn some incense while you're soaking in an Epsom salts bath with a few drops of lavender oil, sipping on a cup of relaxing tea. Give yourself permission to indulge and immerse yourself fully in this experience. It will help your eyes adjust to the darkness and you will likely start feeling very sleepy sooner than later.

5. Exercise Regularly

You should exercise for at least thirty minutes three times per week. You could jog, bicycle, or hike. Anything that is aerobic and increases your heart rate will lift your mood and keep you in good shape. If you want to build muscle as well, you can add strength training to your routine. However, aerobic activity is more important for your overall wellbeing. It is very important to exercise in the morning or in the afternoon. Do whatever works best for you. Try not to exercise in the evening if you can help it because it actually can boost your energy levels and keep you awake for a very long time when you are trying to get to sleep. Whatever activity you choose to engage in order to work out, make sure that it is one you enjoy.

6. Set the Right Bedroom Conditions

Remember to keep your bedroom at a comfortable temperature for a blissful night's sleep. We assure you, it will help. Indeed, your room should be dark, relaxing, and peaceful. You'll want soft, comfortable sheets that don't make you too hot or too cold. It is also very important that the room is soothing, so you might want to consider painting it blue or lavender: whichever color soothes you the most. According to Feng Shui, your bedroom should be painted a hue that resembles a skin color, such as pink, beige, or brown, because that fosters rest and intimacy. They also suggest hanging up a bunch of photographs of couples on the wall if you want to attract a lover. Whether this means hanging up couples dancing in Paris or two butterflies is completely up to you.

7. Monitor What You Consume in the Evening

It can be tempting to have a nice glass of wine in the evening or indulge in a large meal. However, those practices are not ideal. Instead, have a small snack and avoid alcohol, chocolate, and caffeine. Each one can interfere with your sleep. Be especially careful not to consume alcohol in the evening because, although it may cause you to fall asleep very quickly, it will likely disrupt your sleep in the middle of the night.

Sleep can make the difference between a happy person and a disgruntled one. Getting enough rest benefits you in so many ways. You will be more patient in your personal relationships, more productive at work, and more well-rested when emergencies come up, no matter what their nature is. You'll likely have a better memory and an easier time concentrating. Some say that people who do not get enough sleep are more likely to gain weight, so you will likely be in great shape simply because you eat well, exercise, and get your seven to nine hours each night. This will be a blissful experience. We hope that these secrets will help you get a blissful night's sleep. You deserve to. You can contact us at https://www.thomasleesheets.com/.